In need of some fitness inspiration? We asked SWELL model, Emily to share her fitspo…
Favorite inspirational quote: “You only regret the workout you don’t have.”
No matter how much you don’t want to have a workout, it’s true; the best part of it is when it’s done, then you are so happy you made the effort.
I think working out is easiest done when you’re having fun too; whether it’s swimming, or playing volleyball, or kicking a soccer ball around. Just keeping your heart rate up is the goal!
There’s always a time and place for the gym, but it’s so much more enjoyable when you can get exercise and have fun too.
- SWELL Model, Emily