May 2nd, 2013 | By | 3,919 Comments

#SWELLivin A Weekly Series from Goldfish Kiss Blogger, Rebekah Steen

Pull-ups, squats, sprints, cardio, yoga, lunges, push ups, stretching, core work, warming up … the stairmaster. There is some exercise out there that you hate doing. Well, here’s some even better news. It’s probably what you need to be doing. Exercises in the “I hate doing” category are usually there because, well…you are weak at it. I used to hate pull-ups, because I couldn’t do any. Now I can do a bunch, and I must admit, I definitely don’t mind them anymore. I hate stretching, becasue I’m extremely inflexible. So yeah. I need to definitely stretch more.

My advice? If you hate it, you should probably be doing that exercise until you don’t hate it anymore. It has some pretty good results.
– Guest Blogger, Rebekah Steen

Want More? Check out more #SWELLivin Posts
Learn more about the #SWELLivin blogger, Rebekah, and check out her blog here

Thank you for visiting the Swell blog. Visit us on for more exclusive fan offers, giveaways and more.
Posted by | See more posts from | About the author