October 2nd, 2015
Get those feet naked. Really, please do. Do you know how many health benefits there are to going barefoot? Well, here’ s four: reflexology, strengthening, injury prevention, and it evens the workload across your whole foot. And that’s just the physical part.
There’s a reason foot messages feel so good. There is a reason you never wear shoes in yoga class…hmmmm. (Those yogis are on to something there.) There’s a reason we all want to walk barefoot on the beach (if you are a person who insists on wearing shoes on the sand, you are missing out). There’s a reason my feet feel like leather and I can walk on cement in summer with little discomfort. The reason? Going barefoot rocks. It feels great, and it loosens up your overall demeanor.
So, set your two feet free from time to time. Your whole body will thank you for it.
-Guest Blogger, Rebekah Steen