February 16th, 2013 | By | 2,331 Comments

Lookin’ Hot in Your Itty-Bitty Bikini by The Skinny Confidential


Hey babes!
I’m Lauryn at The Skinny Confidential and I’m here to give you all the deets about how to look hot in your teeny-weeny bikini. Summer is only a few months away- the sooner you start thinking about the bikini season, the better!

(Read on for Lauryn’s bikini fit tips!)

+ Sweat it out: that’s right. Don’t make excuses- it’s more effective to force yourself out of bed & sweat it all out, as opposed to lounging around. Move your bod!!

+ Example of a meal plan for bikini season:

- Breakfast: steel cut oatmeal + blueberries + cinnamon + Truvia + rice/almond milk. I love this recipe!

- Snack: watermelon or grapefruit slices [ these are both 92 & 91 % water ].

- Lunch: an open-faced sandwich [ that means one slice ; ))) & I prefer 7 carb Oasis bread ] with spicy mustard, sliced tomatoes, chili flakes, lettuce, & organic turkey [ toasted ].

- Snack: one apple, sliced with two scoops of a nut butter.

- Dinner: load me up with veggies! Tonight will be an arugula salad with watermelon chunks, avocado, beets, broccoli, celery, orange bell pepper & cucumber slices with a sliced egg on top [ dressing a bit of red wine vinegar, EVOO, fresh lemon, garlic, & Italian seasoning ].

- Dessert: fresh berries with squeezed lemon on top or a small piece of dark chocolate.

+ Water [ + some coffee & tea ]: drink as much water as possible. Coffee [ with a splash of soy + cinnamon + nutmeg ] gives me a nice jolt. More than one cup & I turn into a full-blown maniac- lol. Green tea is full of antioxidants AND speeds the metabolism!

+ Cut alcohol for a few day: buh-bye wine! Detox a bit. It’s fabulous for your skin, hair, & liver. Give yourself a break.

+ Chug veggie juice like it’s your job: all the juice deets can be found here. This is a great way to de-bloat & recharge your system ; ).

+ Drink a natural diuretic before you’re in your suit: try this hot lemon diuretic. It really does the trick! I swear by this.

Hope all these tips helped! Check out more bikini tips here.

xo, Lauryn

 


Lauryn’s choice ‘kini picks from SWELL (pictured above):
Tavik Righteous Bikini
Bettinis Tank Bikini
Mikoh Sunset Bikini
Tyler Rose Mesh Bikini
One Teaspoon Hard Candy Bikini

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Nicki
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