Posts Tagged ‘yoga’

June 25th, 2014 | By | 1 Comment

New at SWELL: La Vie Boheme Yoga

la-vie-boheme-yoga-mat2
Bohemian printed yoga mats? We’re up for some down dogs!
If a fresh, premium quality yoga mat doesn’t inspire you to slip into a pair of stretchies, showing off your whimsical new print surely will. New at SWELL,  La Vie Boheme Yoga founders Yvette Charlton and Michaela Moryskova set out to launch a line that combined their sense of style, love of different cultures, and quality yoga products. The result: stand-out yoga mats that inspire equal amounts of sun salutations and wanderlust.
Each mat is extra thick, lightweight, and includes original artworks with a poem from Rumi. The coconut cream icing on the cake? The mats are latex-free and non-toxic, so you won’t leave your hot yoga class fuming.
la-vie-boheme-yoga-mat1

Get the Goods at SWELL: La Vie Boheme Yoga Mats

la-vie-boheme-yoga-mat4
WIN IT! Head over to our Facebook page to enter to win a La Vie Boheme Yoga Mat, today only.
Enter HERE

Thank you for visiting the Swell blog. Visit us on www.facebook.com/swell for more exclusive fan offers, giveaways and more.
June 23rd, 2014 | By | No Comments

6 Yoga Poses to Reduce Stress While Traveling An On-the-Go Yoga Session with Resident Yoga Instructor, Jennifer Lowe

travel-yoga-1
Summer is here, and it’s time for fun and adventure. Whether you’re jet setting across the globe or staying local, these simple postures will help keep you calm and comfortable throughout your entire journey. All of these postures are done from a seated position which gives you the freedom to do yoga literally anywhere; on a plane, train, car, and even at work after your trip. (more…)

March 18th, 2014 | By | 170 Comments

Bikini Season Yoga | Part Two A Beach Body Yoga Session with Resident Yoga Instructor, Jennifer Lowe

IMG_1447-645
The search for strength and body awareness (with a confident beach body as a welcome side-effect) continues with resident yoga instructor, Jennifer Lowe. Read on for Part Two of her Bikini Season Yoga Series (See Part One Here)… (more…)

February 28th, 2014 | By | 190 Comments

Bikini Season Yoga | Part One A Beach Body Yoga Session with Resident Yoga Instructor, Jennifer Lowe

beach-bod-yoga1
Yoga is a great way to help strengthen and tone your body. What sets yoga apart from other forms of exercise is the use of breath, awareness of the body and intention. Before you begin, set a clear intention for your practice. Use this intention to draw strength from during the challenging moments you may face. As you practice, use your breath to help you with the movements. Vinyasa, is a form of yoga that links breath to movement. Linking breath and movement not only helps your body move more smoothly through the postures, but it also has a very calming effect on your mind. This allows you to move with focus and ease. With these simple, yet challenging postures, focus your attention inside of your body to feel which muscles are working. Your attention to your breath, body and intention will help you become physically and mentally stronger.
Read on for the first 4 postures…
(more…)

  • Page 1 of 2
  • 1
  • 2
  • >