Posts Tagged ‘workout’

March 18th, 2014 | By | 223 Comments

Bikini Season Yoga | Part Two A Beach Body Yoga Session with Resident Yoga Instructor, Jennifer Lowe

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The search for strength and body awareness (with a confident beach body as a welcome side-effect) continues with resident yoga instructor, Jennifer Lowe. Read on for Part Two of her Bikini Season Yoga Series (See Part One Here)… (more…)

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February 28th, 2014 | By | 261 Comments

Bikini Season Yoga | Part One A Beach Body Yoga Session with Resident Yoga Instructor, Jennifer Lowe

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Yoga is a great way to help strengthen and tone your body. What sets yoga apart from other forms of exercise is the use of breath, awareness of the body and intention. Before you begin, set a clear intention for your practice. Use this intention to draw strength from during the challenging moments you may face. As you practice, use your breath to help you with the movements. Vinyasa, is a form of yoga that links breath to movement. Linking breath and movement not only helps your body move more smoothly through the postures, but it also has a very calming effect on your mind. This allows you to move with focus and ease. With these simple, yet challenging postures, focus your attention inside of your body to feel which muscles are working. Your attention to your breath, body and intention will help you become physically and mentally stronger.
Read on for the first 4 postures…
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January 26th, 2014 | By | 857 Comments

Yoga for Surfers 5 Yoga Poses to Improve Your Surfing

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Looking to up your game a bit? Resident yoga instructor, Jennifer Lowe shared with us a few yoga moves to help take your surfing to the next level. Bust out your performance boardshorts and follow along… (more…)

January 4th, 2014 | By | 505 Comments

SeaMade: Surf Cross-Training | Stairs Workout

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How’d you do this holiday season? Did you practice Goldfish Kisses’s holiday work out plan ? Well whatever you did or didn’t consume/do, there’s never a better time for a swift kick in the butt than the beginning of the year. Whether you’re trying to trim down or tone up, stair workouts will give you long lean muscles and torch fat pockets.

I do this workout on a set of beach stairs with about 50 steps. If your local steps are shorter then just add more reps. Walk or slow jog in between each set on your way down to get a breather… (more…)

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