Posts Tagged ‘workout’

August 25th, 2014 | By | No Comments

Kayak Back and Shoulder Workout A series on finding adventure, stoke, and a killer workout in the Great Outdoors by Johnie Gall

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Here’s the thing about gyms: we don’t get along. Throw me into a place with four walls, treadmills and grunting men in tank tops and I’ll be practically clawing at the windows to escape. Nope, I’d rather spend that monthly fee on gear that gets me outside, into the sunshine and onto the water. And you know what? Playing in the Great Outdoors is the best exercise you can get (I didn’t believe it until I took my marathon-running friend on a steep hike—she told me she’d never had such an intense cardio session and her buns burned for days!). (more…)

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July 5th, 2014 | By | 1 Comment

SeaMade: Dog Beach Work Out

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Working out with a friend can keep you motivated and hold you accountable on your path to reaching your fitness goals. But what do you do when you can’t find a consistent work out buddy? Find a dog. Doesn’t even have to be your dog. You can borrow aforementioned noncommittal workout buddy’s dog and take them for a workout.

The right breeds of dogs (for instance a beautiful golden retriever named Marilyn) can be the best workout companions, especially since exercise is a necessity in their lives. So find a furry friend, preferably one that likes fetching, and head to your nearest beach or park to do some cross-training. Read on for the Dog Beach Workout…

(Pictured: Element Tank | Tallow Bikini) (more…)

June 23rd, 2014 | By | 4 Comments

6 Yoga Poses to Reduce Stress While Traveling An On-the-Go Yoga Session with Resident Yoga Instructor, Jennifer Lowe

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Summer is here, and it’s time for fun and adventure. Whether you’re jet setting across the globe or staying local, these simple postures will help keep you calm and comfortable throughout your entire journey. All of these postures are done from a seated position which gives you the freedom to do yoga literally anywhere; on a plane, train, car, and even at work after your trip. (more…)

March 18th, 2014 | By | 208 Comments

Bikini Season Yoga | Part Two A Beach Body Yoga Session with Resident Yoga Instructor, Jennifer Lowe

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The search for strength and body awareness (with a confident beach body as a welcome side-effect) continues with resident yoga instructor, Jennifer Lowe. Read on for Part Two of her Bikini Season Yoga Series (See Part One Here)… (more…)

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