January 28th, 2016
Posts Tagged ‘surf cross training’
How’d you do this holiday season? Did you practice Goldfish Kisses’s holiday work out plan ? Well whatever you did or didn’t consume/do, there’s never a better time for a swift kick in the butt than the beginning of the year. Whether you’re trying to trim down or tone up, stair workouts will give you long lean muscles and torch fat pockets.
I do this workout on a set of beach stairs with about 50 steps. If your local steps are shorter then just add more reps. Walk or slow jog in between each set on your way down to get a breather… (more…)Thank you for visiting the Swell blog. Visit us on www.facebook.com/swell for more exclusive fan offers, giveaways and more.
SeaMade: Best Hikes | Central California Edition A series on surf, cross training and lessons on all things salty by guest blogger, Madison
Being a California coastal dweller my whole life, I find myself getting jaded over the ability to be at the beach in an instant. Which is why I like to put some distance between me and the ocean sometimes and head for the hills. Immersing myself into nature on a hike is pretty meditative, kind of like surfing and waiting for waves in between sets. Hiking is also a killer workout that I love so much it doesn’t even seem like a workout. There’s always so much to look at and I love the curiosity that comes with never knowing what’s around the next bend. To begin this new Top Hikes series on SeaMade, we’re going to check out two of my favorite Central California hikes- Yosemite Falls and Vincente Flats…
(Pictured Above: Crossing the stream at Andrew Molera, another awesome Big Sur hike that ends up at a fun surf spot | Billabong Backpack | Hooded Flannel | Felt Hat )