September 2nd, 2015
Posts Tagged ‘roxy’
SeaMade: Surf Cross Training | Core A series on surf, cross training and lessons on all things salty by guest blogger, Madison
Thank you for visiting the Swell blog. Visit us on www.facebook.com/swell for more exclusive fan offers, giveaways and more.
The core is essential to the strength of the entire body, so why is it that working my abs seems like the most torturous thing to do, ever?! For me, my abs aren’t exactly visible, thanks to my love of craft beer and chocolate, but hey- I know that I am strong from the inside out. When I work my core, it inspires me to keep the workout going and go running or surf or something, which will only lead to more unveiling of that secret six-pack. Ready ditch the keg and bring on the six-pack? Here is a quick workout that is sure to make your stomach feel like you just pounded a cup of Fire Ball.
Pictured: Roxy Neoprene Capri (more…)
Ok, this is a total personal preference post, per say. (Say that five times fast). But some of the best, most invigorating and motivating runs I’ve had in my life, were completely out of the blue, off the beaten path, or not pre meditated whatsoever.
We’re talking laying on the beach on a Saturday, standing up, and deciding to go for a quick run. Or driving home from work, and pulling over to do a trail run. Or one of my favorites, being in a new city and just going out and exploring the area with my own (very quickly moving) two feet for a little bit. In fact, I recommend keeping a pair of running shoes in your car at all times for this very reason.
I think what I like about this type of workout is this: Instead of driving to the gym to do a 30 minute run on the treadmill three scheduled days a week, it’s making fitness be a part of your daily life. A random run is as enjoyable to me as, let’s say, an out of the blue stop for some coffee, or a quick stop at your favorite boutique, or watching that fifth episode in a row of your favorite TV show you stream on Netflix (Friday Night lights. I miss you).
Random runs (to me) are a way of saying, hey I’ve made it to the point where I really DO enjoy being active, and it’s not a chore, but a way of life.
Hope that makes sense. Because I love them.
…in fact I might just go on one now.
-Guest Blogger, Rebekah Steen
She’s The Face of Roxy Surfing, and he’s perfect-10 scoring Triple Crown contender. Ola Elogram and Monyca Bryne Wickey are engaged and continue to make the Hana Coast of Maui proud.
The two grew up next door to each other and started dating 8 years ago when both of their pro surfing careers took off. They train, travel, and can be seen partying with fellow power couple Laura Enever & Granger Larsen. Follow the soon to be married Hawaiians @MonycaBW @OlaEleogram
Monyca is a fitness and fashion guru for Roxy’s web series and is credited for progressing womens surfing in the film Leave A Message
See all the Roxy Styles from MBW and her bestie Kelia Moniz’s trip here
Ola is a WQS journey-man touring mostly sponsorless, but is known to ride SUPERbrand boards in mental edits like this.
The sun is shining, bikinis are on, and the waves are flat. It’s summer, and we love it nevertheless. Make the most of the swell-less season with this tutorial from Gillian Gibree. The Roxy SUP team rider combines the instability of SUPing with yoga, for added core strength and balance training (and let’s not forget it’s good excuse to get in the water!). New to stand up paddleboarding? Watch the start of the video for a few quick tips on how to get the most power out of every paddle stroke. Then learn a few basic yoga poses to get you started!
Ready to learn more? Gillian offers classes in Southern California at Paddle Into Fitness.
Ready to get started? Read on for a few highly recommended pieces stand up paddle surfing gear to get you going… (more…)