Posts Tagged ‘motivation’

December 12th, 2013 | By | No Comments

#SWELLivin

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Here are a few of the best exercises to do during the holiday season…

Table Push Aways and Fork Put Downs.

Notice: You still have a fork, are eating and being festive. Please don’t feel the need to be the weird relative eating just a lettuce wedge and reciting nutrition facts on eggnog. Just remember to stop when you are full, try to not go back for thirds or fourths, and share the desert with a friend (or the dog under the table. If it doesn’t have chocolate in it).
- Guest Blogger, Rebekah Steen

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Learn more about the #SWELLivin blogger, Rebekah, and check out her blog here

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December 5th, 2013 | By | 285 Comments

#SWELLivin

swell_warm-thoughts_645
Considering most of the US is in a cold spell, I figured it’s a good time to close your eyes, take a deep breath and think some seriously warm thoughts. Now if only when we all opened our eyes, we would be somewhere warm.

But, there are a few ways to make freezing days feel a bit warmer. Brace yourself, there are a lot of options: (more…)

November 27th, 2013 | By | 201 Comments

#SWELLivin

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Be sure to take some time out today and write down all that you are thankful for, little or small. There is so darn much to be thankful for… beaches, surfboards, road trips, random adventures, good health and all.

Happy Thanksgiving.

Now go chow down.
- Guest Blogger, Rebekah Steen

Want More? Check out more #SWELLivin Posts
Learn more about the #SWELLivin blogger, Rebekah, and check out her blog here

November 21st, 2013 | By | 239 Comments

#SWELLivin

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I’ve lived somewhere where it’s predominantly sunny my entire life, up until a few months ago. It’s been a little bit of a struggle at times, but I asked some happy, healthy people who have lived in my new location (Seattle) how they deal with it, and keep their sanity. Their answer: Just get outside, even if it’s cold and grey.
(pictured: RVCA Jacket)
(more…)