Posts Tagged ‘motivation’

February 5th, 2015 | By | No Comments

#SWELLivin

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I am 99.9997% sure that the biggest obstacle in health and fitness, is us. Me, you, all our excuses, business, and procrastination. We all have it and it’s a daily fight. Then, something that seems to get in the way is thinking that staring at a bunch of fitness inspiration pics, and reading a bunch of fitness posts will somehow magically get you healthier and in better shape. Well, all of that inspiration and motivational material is useless (this column included) if you don’t make that final decision to finally get up, break a sweat, and move. (more…)

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November 27th, 2014 | By | No Comments

#SWELLivin

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Happy Thanksgiving to you all! May you have a day filled with fun, gratitude, relaxation, and…food. Great food. Enjoy every single bite. I tend to have Thanksgiving be a splurge day, and I eat pretty much anything and everything that’s up for grabs, figure out a way to have stuffing in each bite, and wake up wishing I could just eat the pecan pie for breakfast. I must confess that I also totally kick my butt in the gym the day before, and go on a run the morning of my beloved feast. It makes smothering every single bite that I can in gravy, just that more enjoyable.

Life and fitness is all about balance, and finding yours. So give thanks for good health, family, friends, holidays…and pecan pie.

October 16th, 2014 | By | No Comments

#SWELLivin

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Your body is rad.

In fact every single human body is more than rad. It’s remarkable, and capable of soooooo many incredible things. Case in point: Freedivers that can hold their breath for 5 minutes, marathon runners, rock climbers, powerlifters, hip hop dancers, Kobayashi, and of course, surfers. But, even non-pro or extreme athletes (ordinary joe’s like myself) are cable of amazing things. Another case in point: Beating personal bests in a timed mile, hiking a 14’er, completing a triathlon, or rehabbing from a life altering injury to being better than before.

And those are just a few examples off the top of my head. (more…)

June 20th, 2014 | By | 214 Comments

SeaMade | International Surfing Day: 7 Reasons To Go Surf A series on surf, cross training and lessons on all things salty by guest blogger, Madison

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As if you didn’t have enough reasons to get in the water to surf already, today is International Surfing Day.

Here are my top reasons you should get out and surf on any given day, not just ISD…
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