Posts Tagged ‘healthy living’

September 25th, 2014 | By | No Comments

#SWELLivin

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There are studies out there that show one thing that alleviates depression, anxiety, and a whole lot of other health complications, and in general is making people more happy, and having a greater quality of life. This miraculous medicine is not a pill, it’s being active for 30 minutes each day. Yup, exercise = some seriously great medicine. (more…)

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September 15th, 2014 | By | 1 Comment

Yoga for Adrenaline Junkies A series on finding adventure, stoke, and a killer workout in the Great Outdoors by Johnie Gall

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I’m not ashamed to admit that I get bored when I practice traditional yoga. I used to sit on my mat, choking on incense, wondering when my mind would stop drifting to “Oh no, yoga farts!,” just waiting for the day when Downward Facing Dog would actually feel like a resting pose. Why was I the only one would couldn’t get the hang of this yoga thing?

Then I decided to make my own form of yoga, and everything changed.  I got creative, got outdoors, added in some exercise, and made it a challenge. Suddenly, I understood what it felt like to flow through poses and feel refreshed when I finally stepped off my mat. Even if you find your “om” doing high-octane activities, there’s still a way to pack a punch into your yoga routine. Here are some ideas:
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September 11th, 2014 | By | No Comments

#SWELLivin

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Every now and then, you can (gasp) actually get really inspired by social media. Case in point: wise words from the queen of inspiration herself…Oprah. Ms O Tweeted the other day, “I’d rather have a life of ‘OH WELLS’ than a life of ‘WHAT IFS.”

Well, me too Oprah. Preach it. (more…)

September 6th, 2014 | By | 1 Comment

Saturday Salute: Raw Chocolate “Magic Shell”

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What’s better than chocolate? “Healthy” chocolate…and ice cream. And it really does taste better, too. Seriously. Using the base from the banana bowl (i.e., a frozen banana made into ice cream) and raw cacao, you end up with a treat that is raw, packed with antioxidants, AND scrumdiddlyumptious.
Read on for the recipe…
(Pictured: Rhythm Overalls) (more…)