Posts Tagged ‘healthy living’

January 17th, 2015 | By | 2 Comments

Saturday Salute | 5 Minute Pre-Surf Warm Up

surf-warm-up-645
Get the blood flowing and work up the motivation to dive into some brain freeze-inducing water. No fullsuit-wearing downward dogs involved. In fact, in recent years, studies have shown that static stretching is actually counter-productive (plus, your flailing around in a wetsuit on the shore is scaring the children). Instead, take 5 minutes to wake up your muscles and help avoid injuries that will keep you out of the water (probably for much,much longer than 5 minutes)…

(Pictured: Billabong Surf Leggings | SUPERbrand Surfboard) (more…)

Thank you for visiting the Swell blog. Visit us on www.facebook.com/swell for more exclusive fan offers, giveaways and more.
January 3rd, 2015 | By | 1 Comment

Saturday Salute | A Fresh Start The Benefits of Lemon Water

benefits-of-lemon-water
Looking for a fresh start to the new year? A realistic resolution perhaps? Instead of committing to a liquid diet for the next week, take a note from Kelly Slater and start each morning off with a glass of warm water with lemon. Baby steps here.
Why? (more…)

December 30th, 2014 | By | 6 Comments

New Year’s Resolutions

CW winter-645
January can sometimes feel like a month long hangover after the holiday madness. We are burnt out from family, parties, sweets, shopping and obnoxious Christmas music. By the time the first of the year rolls in we can’t bring ourselves to get out of bed or hold a coherent conversation.

Don’t fight the urge to hibernate. This is a perfect time to make plans for the year ahead and set some milestones to help get you motivated. The start of something new is always a good time to reflect and decide what changes you would like to see in your life. (more…)

December 20th, 2014 | By | 2 Comments

Saturday Salute | Top 10 Benefits of Soft Sand Running The Case for Soft Sand Running

beach-run
If sand between your toes and the possibility for a post-run dip isn’t enough to get you off your butt (or your beach towel) for a beach run, here are 10 other reasons to hit the sand… (more…)