Get the blood flowing and work up the motivation to dive into some brain freeze-inducing water. No fullsuit-wearing downward dogs involved. In fact, in recent years, studies have shown that static stretching is actually counter-productive (plus, your flailing around in a wetsuit on the shore is scaring the children). Instead, take 5 minutes to wake up your muscles and help avoid injuries that will keep you out of the water (probably for much,much longer than 5 minutes)…
Posts Tagged ‘healthy living’
Looking for a fresh start to the new year? A realistic resolution perhaps? Instead of committing to a liquid diet for the next week, take a note from Kelly Slater and start each morning off with a glass of warm water with lemon. Baby steps here.
January can sometimes feel like a month long hangover after the holiday madness. We are burnt out from family, parties, sweets, shopping and obnoxious Christmas music. By the time the first of the year rolls in we can’t bring ourselves to get out of bed or hold a coherent conversation.
Don’t fight the urge to hibernate. This is a perfect time to make plans for the year ahead and set some milestones to help get you motivated. The start of something new is always a good time to reflect and decide what changes you would like to see in your life. (more…)
If sand between your toes and the possibility for a post-run dip isn’t enough to get you off your butt (or your beach towel) for a beach run, here are 10 other reasons to hit the sand… (more…)