Posts Tagged ‘healthy living’

August 25th, 2014 | By | No Comments

Kayak Back and Shoulder Workout A series on finding adventure, stoke, and a killer workout in the Great Outdoors by Johnie Gall

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Here’s the thing about gyms: we don’t get along. Throw me into a place with four walls, treadmills and grunting men in tank tops and I’ll be practically clawing at the windows to escape. Nope, I’d rather spend that monthly fee on gear that gets me outside, into the sunshine and onto the water. And you know what? Playing in the Great Outdoors is the best exercise you can get (I didn’t believe it until I took my marathon-running friend on a steep hike—she told me she’d never had such an intense cardio session and her buns burned for days!). (more…)

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August 16th, 2014 | By | 1 Comment

Saturday Salute: Cuc of the Day Cocktail

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Feeling particularly parched? Liquidate with this refreshing, minty, floral-y cocktail. It’s my personal go-to for a post beach day refresher. And coincidentally, is pretty bikini friendly as far as cocktails go.
Recipe after the break… (more…)

August 15th, 2014 | By | 1 Comment

DIY: No Slip Yoga Socks

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As clean your yoga studio/mat may be, I’m a firm supporter of adding an extra layer of  sweaty floor-to-toes protection in the form of a yoga sock. The issue: available yoga socks are pretty lackluster, and attempting a downward dog in normal socks is downright impossible. The fix: DIY a pair in 3 minutes.
Read on to learn how you can make your own, unique pair…
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August 9th, 2014 | By | 3 Comments

Saturday Salute: The Banana Bowl

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/Sa’lute/: Italian meaning “cheers!” or  “Enjoy excellent health.” Cheers to Saturday with Salute: a balanced dose of healthy recipes and weekend-worthy drinks.
Up first: a frozen breakfast bowl loaded with a rainbow’s worth of goodness. It’s a readily available, no sugar added version of an Acai or Pitaya bowl. I call it the Banana Bowl. Read on for the recipe… (more…)