January 28th, 2016
Posts Tagged ‘healthy living’
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I am 99.9997% sure that the biggest obstacle in health and fitness, is us. Me, you, all our excuses, business, and procrastination. We all have it and it’s a daily fight. Then, something that seems to get in the way is thinking that staring at a bunch of fitness inspiration pics, and reading a bunch of fitness posts will somehow magically get you healthier and in better shape. Well, all of that inspiration and motivational material is useless (this column included) if you don’t make that final decision to finally get up, break a sweat, and move. (more…)
Get the blood flowing and work up the motivation to dive into some brain freeze-inducing water. No fullsuit-wearing downward dogs involved. In fact, in recent years, studies have shown that static stretching is actually counter-productive (plus, your flailing around in a wetsuit on the shore is scaring the children). Instead, take 5 minutes to wake up your muscles and help avoid injuries that will keep you out of the water (probably for much,much longer than 5 minutes)…
Looking for a fresh start to the new year? A realistic resolution perhaps? Instead of committing to a liquid diet for the next week, take a note from Kelly Slater and start each morning off with a glass of warm water with lemon. Baby steps here.
January can sometimes feel like a month long hangover after the holiday madness. We are burnt out from family, parties, sweets, shopping and obnoxious Christmas music. By the time the first of the year rolls in we can’t bring ourselves to get out of bed or hold a coherent conversation.
Don’t fight the urge to hibernate. This is a perfect time to make plans for the year ahead and set some milestones to help get you motivated. The start of something new is always a good time to reflect and decide what changes you would like to see in your life. (more…)