Posts Tagged ‘health’

January 3rd, 2014 | By | 109 Comments

DIY: How To Grow Wheatgrass. Shots, Shots, Shots…of Wheatgrass.

how-to-grow-wheatgrass
Myth: you must have an affinity towards yurt-living to benefit from the occasional shot ‘o grass.
Reality: Yes, we realize there is a loose correlation between barefooted-ness frequency and wheatgrass tendencies, but that’s not to say that the grass contains greater portions of tree-huggery than your average green juice. Read on to find out why you should be adding it to your routine, and how to grow it in about a week…
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September 14th, 2013 | By | 652 Comments

SeaMade: 30 Day Run Challenge A series on surf, cross training and lessons on all things salty by guest blogger, Madison

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I love a good challenge. Proving something to myself and overcoming an obstacle I didn’t think I could makes me feel like Kelly Slater the day he won his 11th world title. So what has my latest challenge been? Running. Let me introduce you to the SeaMade 30 Day Running Challenge. There is not much explanation necessary- just run for 30 days straight.

Don’t think you can do it? Whether your excuse is “I’m too busy” or “I don’t like to run”, read on for reasons why you CAN do it…

Pictured: Bralette by Baked x Stone Fox Swim / Rip Curl Girls Boardshorts
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September 5th, 2013 | By | 295 Comments

#SWELLivin

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My thoughts on bikini season: Don’t have one.
Read on for the full post… (more…)

August 18th, 2013 | By | 360 Comments

SeaMade: The No Waves Workout A series on surf, cross training and lessons on all things salty by guest blogger, Madison

no-waves-workout
Southern California is known to be one of the most consistent places for waves in the world. That particular region of the state is a wave magnet that attracts swells from a broad spectrum of directions. But right now, we are in the midst of a shockingly long flat spell. There have been no significant swells over two feet in the last week and nothing is on the radar for the next two weeks. Surfers here have been in complete shock and even the most die hard short boarders have resorted to SUPs, wave kayaks, soft top long boards, and probably even wave jets. I see this as a great opportunity to get some on-land cross-training in, so I’ll be ready for when the waves decide to rerun one of these days. Read on for one of my favorite workouts for building the endurance and lower body strength needed for heavy swells…. (more…)

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