January 28th, 2016
Posts Tagged ‘health’
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Feeling like crap, have little to no energy, have a headache, skin is looking dull, always wanting to snack or pig out? Well here’s step 1 to help alleviate all of that: DRINK SOME WATER! (more…)
Myth: you must have an affinity towards yurt-living to benefit from the occasional shot ‘o grass.
Reality: Yes, we realize there is a loose correlation between barefooted-ness frequency and wheatgrass tendencies, but that’s not to say that the grass contains greater portions of tree-huggery than your average green juice. Read on to find out why you should be adding it to your routine, and how to grow it in about a week…
SeaMade: 30 Day Run Challenge A series on surf, cross training and lessons on all things salty by guest blogger, Madison
I love a good challenge. Proving something to myself and overcoming an obstacle I didn’t think I could makes me feel like Kelly Slater the day he won his 11th world title. So what has my latest challenge been? Running. Let me introduce you to the SeaMade 30 Day Running Challenge. There is not much explanation necessary- just run for 30 days straight.
Don’t think you can do it? Whether your excuse is “I’m too busy” or “I don’t like to run”, read on for reasons why you CAN do it…