Posts Tagged ‘goldfish kiss’

April 10th, 2014 | By | 53 Comments

#SWELLivin

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You are what you eat. (more…)

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April 3rd, 2014 | By | No Comments

#SWELLivin

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When was the last time you went an extra mile, both literally and figuratively?

The more modern conveniences interfere, the easier it is to be lazy, and the more vacant that extra mile is becoming.

But when you do make the extra effort nowadays, it’s extra gratifying:
(more…)

March 27th, 2014 | By | 243 Comments

#SWELLivin

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When it comes down to the basic principle of working out, it’s all about a simple thing: moving your body. Yep, pretty simple. Go for a walk, run, jog, hike, paddle, go surf, walk the dog, dance around your house, do 100 jumping jacks, be a weirdo like me and go for an impromptu beach run in a bikini…which is great when you can jump in the ocean to cool off at the end.

Once you get up and start moving regularly, you feel better, you are more alert, and you are more productive…it’s like a healthy domino effect.

And it’s addicting. In a good way.

So, if you have one fitness goal for each day…make that quick decision to get up and put that body to work. It’s begging for it. Even if it’s just for a little bit.

- Guest Blogger, Rebekah Steen

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March 20th, 2014 | By | 303 Comments

#SWELLivin

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I’m traveling with my husband at the moment, and after watching the sunset on the beach a few days ago he said, “We watched the sunset, check that off the list” …or something along those lines. I stopped in my tracks and emphatically replied, “Watching the sunset isn’t a to-do…it’s a way of life.”

He got it. I wrote it down, and now I’m passing it along to you all.

Watching the sunset is a way to unwind, take a breath, destress, live in the moment, and watch God showing off…no matter the location.

So yup, I believe that’s something that should be part of your daily or weekly routine and lifestyle… not on a check list.

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Learn more about the #SWELLivin blogger, Rebekah, and check out her blog here