Posts Tagged ‘goldfish kiss’

May 1st, 2014 | By | 26 Comments

#SWELLivin

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Ok, think about it for a minute: how freaking amazing do you feel when you are at the beach? I don’t need to go into detail, just close your eyes and think about it. You feel relaxed, amazing, vibrant, healthy, carefree, and usually the only thing you are worried about is if you are getting burned or not (sunscreen to the rescue). (more…)

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April 24th, 2014 | By | 1 Comment

#SWELLivin

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When working out (usually at an intense level) it is totally common to be asked the following question (usually in an exasperated/confused manner): What are you training for? Well, as much as I wish I could say the NFL combine, to be a professional stunt person (I’ve actually contemplated this), the Olympics or something totally impressive, my answer is always the same…life.
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April 17th, 2014 | By | No Comments

#SWELLivin

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Having a workout buddy, accountability partner, or someone who will help you get your butt up and moving is pretty much an essential thing nowadays. Let’s be honest, it’s too easy to put our fitness on the back-burner, and we all don’t have the enthusiasm or motivation of Richard Simmons 24/7 (who is amazing by the way). So, I encourage you to enlist a little bit of help.

Here are a few suggestions:
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April 10th, 2014 | By | 18 Comments

#SWELLivin

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You are what you eat. (more…)