Posts Tagged ‘goldfish kiss’

December 18th, 2014 | By | No Comments

#SWELLivin

swell_sbeautiful_85-645
I am a firm believer that there is beauty everywhere, as long as you are on the lookout for it. Yes even the grocery store parking lot and while stuck in traffic. No joke. Two of the best sunsets I’ve seen in the past month were in those exact locations. It’s all about perspective. Are you open minded to seeing the beauty in your life or close minded because you just are always wishing you were somewhere else, or rushing through it all?

If you’re the ladder you are missing out. (more…)

Thank you for visiting the Swell blog. Visit us on www.facebook.com/swell for more exclusive fan offers, giveaways and more.
December 11th, 2014 | By | No Comments

#SWELLivin

swell_sparkle_84-645
It’s that time of the year when life gets just a wee bit crazy. I know it’s a great time of year, but it’s also just hectic for some reason. So here are a few (random) ways to help deal with this constant onslaught of craziness, and also embrace the season. (more…)

November 27th, 2014 | By | No Comments

#SWELLivin

swell_thanksgiving_82-645
Happy Thanksgiving to you all! May you have a day filled with fun, gratitude, relaxation, and…food. Great food. Enjoy every single bite. I tend to have Thanksgiving be a splurge day, and I eat pretty much anything and everything that’s up for grabs, figure out a way to have stuffing in each bite, and wake up wishing I could just eat the pecan pie for breakfast. I must confess that I also totally kick my butt in the gym the day before, and go on a run the morning of my beloved feast. It makes smothering every single bite that I can in gravy, just that more enjoyable.

Life and fitness is all about balance, and finding yours. So give thanks for good health, family, friends, holidays…and pecan pie.

November 20th, 2014 | By | No Comments

#SWELLivin

swell_checklist_81-645
We have checklists and to-do lists for shopping, work, life, the home, homework, and school. So, why not add a daily checklist to the mix concerning something that’s just a weeeeee bit important, like your health. (more…)