Posts Tagged ‘fitness’

October 23rd, 2014 | By | No Comments

#SWELLivin

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Abs. At times they seem like the wrath of Sisyphus. You can go and do 300 or more crunches a day, buy a miracle contraption or product, or whatever else is out there, but I’d like to save you some time and tell you the number one thing that helps with your abs. (more…)

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October 16th, 2014 | By | No Comments

#SWELLivin

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Your body is rad.

In fact every single human body is more than rad. It’s remarkable, and capable of soooooo many incredible things. Case in point: Freedivers that can hold their breath for 5 minutes, marathon runners, rock climbers, powerlifters, hip hop dancers, Kobayashi, and of course, surfers. But, even non-pro or extreme athletes (ordinary joe’s like myself) are cable of amazing things. Another case in point: Beating personal bests in a timed mile, hiking a 14’er, completing a triathlon, or rehabbing from a life altering injury to being better than before.

And those are just a few examples off the top of my head. (more…)

October 11th, 2014 | By | No Comments

Saturday Salute | 20 Minute Stair Workout

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Take the Stairs.
Break up the monotony of your average jaunt by adding in sets of stair sprints. You’ll  get a more dynamic workout, access different muscles, plus, sometimes you’ll grab some killer views from the top.
Need a bit more structure? Say, something that only eats up 20 minutes of your time? Read on for a quick stair workout for the short on time…
(Pictured: Hurley Activewear) (more…)

September 25th, 2014 | By | No Comments

#SWELLivin

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There are studies out there that show one thing that alleviates depression, anxiety, and a whole lot of other health complications, and in general is making people more happy, and having a greater quality of life. This miraculous medicine is not a pill, it’s being active for 30 minutes each day. Yup, exercise = some seriously great medicine. (more…)