Posts Tagged ‘fitness’

July 5th, 2014 | By | No Comments

SeaMade: Dog Beach Work Out

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Working out with a friend can keep you motivated and hold you accountable on your path to reaching your fitness goals. But what do you do when you can’t find a consistent work out buddy? Find a dog. Doesn’t even have to be your dog. You can borrow aforementioned noncommittal workout buddy’s dog and take them for a workout.

The right breeds of dogs (for instance a beautiful golden retriever named Marilyn) can be the best workout companions, especially since exercise is a necessity in their lives. So find a furry friend, preferably one that likes fetching, and head to your nearest beach or park to do some cross-training. Read on for the Dog Beach Workout…

(Pictured: Element Tank | Tallow Bikini) (more…)

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July 3rd, 2014 | By | No Comments

#SWELLivin

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I love sweat. No really, I do. The feeling of being sweaty, working up a sweat, or being drenched in it. It’s amazing. Perhaps a little addicting at times. (more…)

June 25th, 2014 | By | 1 Comment

New at SWELL: La Vie Boheme Yoga

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Bohemian printed yoga mats? We’re up for some down dogs!
If a fresh, premium quality yoga mat doesn’t inspire you to slip into a pair of stretchies, showing off your whimsical new print surely will. New at SWELL,  La Vie Boheme Yoga founders Yvette Charlton and Michaela Moryskova set out to launch a line that combined their sense of style, love of different cultures, and quality yoga products. The result: stand-out yoga mats that inspire equal amounts of sun salutations and wanderlust.
Each mat is extra thick, lightweight, and includes original artworks with a poem from Rumi. The coconut cream icing on the cake? The mats are latex-free and non-toxic, so you won’t leave your hot yoga class fuming.
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Get the Goods at SWELL: La Vie Boheme Yoga Mats

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WIN IT! Head over to our Facebook page to enter to win a La Vie Boheme Yoga Mat, today only.
Enter HERE

June 23rd, 2014 | By | No Comments

6 Yoga Poses to Reduce Stress While Traveling An On-the-Go Yoga Session with Resident Yoga Instructor, Jennifer Lowe

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Summer is here, and it’s time for fun and adventure. Whether you’re jet setting across the globe or staying local, these simple postures will help keep you calm and comfortable throughout your entire journey. All of these postures are done from a seated position which gives you the freedom to do yoga literally anywhere; on a plane, train, car, and even at work after your trip. (more…)