January 28th, 2016
Posts Tagged ‘fitness’
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I am 99.9997% sure that the biggest obstacle in health and fitness, is us. Me, you, all our excuses, business, and procrastination. We all have it and it’s a daily fight. Then, something that seems to get in the way is thinking that staring at a bunch of fitness inspiration pics, and reading a bunch of fitness posts will somehow magically get you healthier and in better shape. Well, all of that inspiration and motivational material is useless (this column included) if you don’t make that final decision to finally get up, break a sweat, and move. (more…)
Get the blood flowing and work up the motivation to dive into some brain freeze-inducing water. No fullsuit-wearing downward dogs involved. In fact, in recent years, studies have shown that static stretching is actually counter-productive (plus, your flailing around in a wetsuit on the shore is scaring the children). Instead, take 5 minutes to wake up your muscles and help avoid injuries that will keep you out of the water (probably for much,much longer than 5 minutes)…
If sand between your toes and the possibility for a post-run dip isn’t enough to get you off your butt (or your beach towel) for a beach run, here are 10 other reasons to hit the sand… (more…)
Tips for Your First Time Rock Climbing A series on finding adventure, stoke, and a killer workout in the Great Outdoors by Johnie Gall.
My first rock climb was up a towering rock formation looming over California’s Idyllwild wilderness—three pitches and many hours with two much more experienced friends who would make sure I was safe. It was way out of my league and I scrambled over the top with bloody fingers, scraped knees, shaking arms and barely a scrap of energy left. But looking out over the mountains around us, I knew I was hooked. (more…)