November 24th, 2015
Posts Tagged ‘basta surf’
Bikini Season Yoga | Part Two A Beach Body Yoga Session with Resident Yoga Instructor, Jennifer Lowe
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The search for strength and body awareness (with a confident beach body as a welcome side-effect) continues with resident yoga instructor, Jennifer Lowe. Read on for Part Two of her Bikini Season Yoga Series (See Part One Here)… (more…)
Bikini Season Yoga | Part One A Beach Body Yoga Session with Resident Yoga Instructor, Jennifer Lowe
Yoga is a great way to help strengthen and tone your body. What sets yoga apart from other forms of exercise is the use of breath, awareness of the body and intention. Before you begin, set a clear intention for your practice. Use this intention to draw strength from during the challenging moments you may face. As you practice, use your breath to help you with the movements. Vinyasa, is a form of yoga that links breath to movement. Linking breath and movement not only helps your body move more smoothly through the postures, but it also has a very calming effect on your mind. This allows you to move with focus and ease. With these simple, yet challenging postures, focus your attention inside of your body to feel which muscles are working. Your attention to your breath, body and intention will help you become physically and mentally stronger.
Read on for the first 4 postures…