August 1, 2013

Walking. It’s therapy, exercise and healthy living, just by using your own two feet.

Had a bad day? Take a walk. Need to de-stress? Take a walk. Don’t feel like working out? Take a walk. In a sad or gloomy mood? Take a walk. Feeling lazy? Take a walk. Craving a hefty serving of something sweet? Take a walk.  Craving a Super Big Gulp? Take a walk. Sat at a desk staring at a computer screen for 8 hours straight? Take a walk. Too sore from yesterday’s insanely tough workout to even move today? Take a walk. Husband didn’t notice you cut off 6 inches of hair and dyed it red? Take a walk. Got dropped in on about five times by the same agro guy surfing in his competition jersey from 2003? Paddle in and take a walk.

It’s amazing what a simple solution, to so many things, taking a good long walk can do.

I’m off to take one now… I’ll let you guess which one of the above related to me. Or two.
– Guest Blogger, Rebekah Steen

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Learn more about the #SWELLivin blogger, Rebekah, and check out her blog here