1. go to the beach
2. dip your head in the ocean.
3. make sure to whip it and flip it around!
4. repeat steps 1-3 daily.
But seriously – I often get the question, “Your hair is so long – how do you keep it healthy?” (more…)
/Sa’lute/: Italian meaning “cheers!” or “Enjoy excellent health.” Cheers to Saturday with Salute: a balanced dose of healthy recipes and weekend-worthy drinks.
Up first: a frozen breakfast bowl loaded with a rainbow’s worth of goodness. It’s a readily available, no sugar added version of an Acai or Pitaya bowl. I call it the Banana Bowl. Read on for the recipe… (more…)