What does it take to make a new year the best year yet? For me it includes more adventures, new & improved relationships, ultimate health, and success that breaks records of the triumphs from years before. That all sounds fine and dandy but if you’re like me wondering how it’s all going to get done, remember that big leaps start with small steps. Number one resolution rule: Set attainable and sustainable goals. Here’s what we have to do to achieve our most important, yet challenging goals to make 2014 the best year yet.
(Photo: Billy Watts) (more…)
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Whether you’re looking to stay in surf shape during a flat spell or aiming to push your progressive style like the dudes on the world tour, some simple routines can make you more explosive and steady in the water. Here’s our version of surf circuit training, which means you should do one routine after another and repeat. Be safe, and surf stronger!
Workout Routine: Box-Jump w/ Twist
Surf Maneuver: Snap, Aerial, tail drift, floater
Tip: Try to land as softly as possible. Think style!
Employee picks for our circuit sessions from the “Get Swole” Collection. Element Hoody, Stance Socks, Fox Shoes, Gopro, Fox Shorts, LRG Track & Feel Shirts, HDX drink. Shop the Swole collection.
Wish your basics were a little less…basic? Create unique pieces out of your colored essentials with bleach! This idea is especially useful for saving items with accidental bleach spots from hitting the rag pile. You can use this technique to bring life back to items with stains or paint splatters on them as well. Read on for the 10 minute how-to… (more…)
About seven years ago, I made a huge decision that really changed the way I viewed working out. I decided to work out for my health, instead of looks. It was one of the best decisions of my life. The more I focused on trying to be healthy and take care of my body, instead of trying to look like someone else, or achieve a magic number on a scale, is when everything started to fall into place. You realize working out is all about health, longevity and happiness, not about six packs, and selfies.
So, I say choose to workout for a bunch of reasons (I listed a few above. Google “health benefits of working out” and be prepared for over a weeks worth of reading), but please, pretty please, stray from working out in order to look like someone else, especially if that someone is in a photoshopped pic.
- Guest Blogger, Rebekah Steen
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Learn more about the #SWELLivin blogger, Rebekah, and check out her blog here