November 30th, 2015
Archive for the ‘INSPIRATIONAL’ Category
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But First, Coffee. Or insert whatever it is that gets you motivated to gets moving. It often gets a bad rap, but coffee, in general, is quite healthy. Multiple studies have proved that it helps improve physical and mental performance, burn fat, lower your risk of many diseases, and contains a massive amount of antioxidants. Cheers to that! (more…)
Back to Pack | Hiking Essentials A series on finding adventure, stoke, and a killer workout in the Great Outdoors by Johnie Gall
It’s not often I take style cues from Dora the Explorer, but the girl knew the value of a good backpack. I have a great big 60-liter one for overnight backpacking trips, a tiny little bag for mountain biking, and a waterproof dry bag for sailing.
Next time you see something beautiful, or have one of those pulls on your heartstrings moments, I want to dare you to do something. Soak that moment in, and take a mental picture first. (more…)
Abs. At times they seem like the wrath of Sisyphus. You can go and do 300 or more crunches a day, buy a miracle contraption or product, or whatever else is out there, but I’d like to save you some time and tell you the number one thing that helps with your abs. (more…)