Archive for the ‘INSPIRATIONAL’ Category

November 8th, 2014 | By | 101 Comments

Saturday Salute | But First, Coffee

But First, Coffee. Or insert whatever it is that gets you motivated to gets moving. It often gets a bad rap, but coffee, in general, is quite healthy. Multiple studies have proved that it helps improve physical and mental performance, burn fat, lower your risk of many diseases, and contains a massive amount of antioxidants. Cheers to that! (more…)

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November 3rd, 2014 | By | 235 Comments

Back to Pack | Hiking Essentials A series on finding adventure, stoke, and a killer workout in the Great Outdoors by Johnie Gall

It’s not often I take style cues from Dora the Explorer, but the girl knew the value of a good backpack. I have a great big 60-liter one for overnight backpacking trips, a tiny little bag for mountain biking, and a waterproof dry bag for sailing.

So what was I missing? A good ol’ normal backpack. I haven’t had a regular-sized bag since I was slinging textbooks and locker combinations! (more…)

October 30th, 2014 | By | No Comments


Next time you see something beautiful, or have one of those pulls on your heartstrings moments, I want to dare you to do something. Soak that moment in, and take a mental picture first. (more…)

October 23rd, 2014 | By | No Comments


Abs. At times they seem like the wrath of Sisyphus. You can go and do 300 or more crunches a day, buy a miracle contraption or product, or whatever else is out there, but I’d like to save you some time and tell you the number one thing that helps with your abs. (more…)