Archive for the ‘THE SWELL LIFE’ Category

January 4th, 2014 | By | 606 Comments

SeaMade: Surf Cross-Training | Stairs Workout

stairs3
How’d you do this holiday season? Did you practice Goldfish Kisses’s holiday work out plan ? Well whatever you did or didn’t consume/do, there’s never a better time for a swift kick in the butt than the beginning of the year. Whether you’re trying to trim down or tone up, stair workouts will give you long lean muscles and torch fat pockets.

I do this workout on a set of beach stairs with about 50 steps. If your local steps are shorter then just add more reps. Walk or slow jog in between each set on your way down to get a breather… (more…)

Thank you for visiting the Swell blog. Visit us on www.facebook.com/swell for more exclusive fan offers, giveaways and more.
January 3rd, 2014 | By | 435 Comments

DIY: How To Grow Wheatgrass. Shots, Shots, Shots…of Wheatgrass.

how-to-grow-wheatgrass
Myth: you must have an affinity towards yurt-living to benefit from the occasional shot ‘o grass.
Reality: Yes, we realize there is a loose correlation between barefooted-ness frequency and wheatgrass tendencies, but that’s not to say that the grass contains greater portions of tree-huggery than your average green juice. Read on to find out why you should be adding it to your routine, and how to grow it in about a week…
(more…)

January 2nd, 2014 | By | 15 Comments

#SWELLivin

swell_new-year_645
A new year = A clean slate.
So, what are you going to do with it?

Here are a few suggestions:

Travel somewhere new, take an art class, take any kind of creative class, get certified in diving, learn to salsa dance, do a ton of DIY’s, find a new hobby, volunteer, volunteer some more, ride your bike more, walk more, start a garden, get a dog, rescue a dog, surf as much as possible, take a few road trips, do your first triathlon, smile more, dish out random acts of kindness…

If you think about it, there is a lot you can do with 356 days.

So, enjoy the clean slate and exhilarating feeling of a brand new year, then go do something (big or small) with it.
- Guest Blogger, Rebekah Steen

Want More? Check out more #SWELLivin Posts
Learn more about the #SWELLivin blogger, Rebekah, and check out her blog here

December 30th, 2013 | By | 650 Comments

Photo Tip: Kelsey Finn

Light Escapes645
Photo Tip of the Week from photo contributor, Kelsey Finn…
One big mistake I learned the hard way – never leave your water housing out in the direct sun/heat. One day I went on a paddle boarding adventure and kept my camera in it’s housing on top of my board, lens side up, in the sun, When I jumped in the water to take some photos, condensation had build up, fogging my port and blurring every photo I tried to take. The natural moisture in the air gets trapped inside the housing, and when left in the sun, it will cause the moisture to bead. If you are planning on leaving your housing out and do not have shade for it, place a cool, wet towel on it!

Check back next week for fresh photo tips, or check out past tips here: Photography Tips
Follow Kelsey on Instagram at @kelseyfinniscool
Gear Up: Shop Water Cameras at SWELL