Archive for the ‘Inspirational fb’ Category

January 3rd, 2015 | By | 127 Comments

Saturday Salute | A Fresh Start The Benefits of Lemon Water

Looking for a fresh start to the new year? A realistic resolution perhaps? Instead of committing to a liquid diet for the next week, take a note from Kelly Slater and start each morning off with a glass of warm water with lemon. Baby steps here.
Why? (more…)

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December 4th, 2014 | By | 1 Comment


Feeling like crap, have little to no energy, have a headache, skin is looking dull, always wanting to snack or pig out? Well here’s step 1 to help alleviate all of that: DRINK SOME WATER! (more…)

November 22nd, 2014 | By | 33 Comments

Saturday Salute: Healthy Date Shakes

Healthy Date Shake Recipe
Our favorite Palm Spring attraction? Nope, not music festivals. Date shakes. Then music festivals. In that order preferably. Followed by another late night date shake fix. But it has come to our attention that music festivals are half a year away and dates shakes aren’t #1 on the doctor recommended list. So in the meantime, we’re getting a healthy fix of faux, but equally indulgent tasting, date shakes. Read on for the recipe… (more…)

November 20th, 2014 | By | 120 Comments


We have checklists and to-do lists for shopping, work, life, the home, homework, and school. So, why not add a daily checklist to the mix concerning something that’s just a weeeeee bit important, like your health. (more…)