Archive for the ‘SURF’ Category

Posted on: February 2nd, 2012 | Written by | No Comments

Gear Analysis of John John’s Pipeline Victory

It’s no coincidence that progressive surfing and the evolution of it’s equipment have a direct correlation. The historic 2012 Volcom Pipe Pro tested surfing’s best gear in life-threatening conditions… rewarding glory to some, and getting gory on the rest. One 19yr old man’s equipment passed that test, here’s how.

Success in pro surfing is no longer left to fate and raw talent. The equipment developed in this multi-billion dollar industry rivals the technology used by NASA. Kevlar, carbon-fiber, elastane, diet regiments, and Olympic style training have become the status-quo in pro surfing. When surfers pick their sponsors today, they are fully aware that riding for a brand with sub-par products is like bringing a knife to a gun fight.

John John Florence’s dramatic last second victory over Jamie O’Brien looked impossible, but the unmake-able wave that he pulled, can be traced back to his cutting edge equipment. This John John gear guide can help an average surf step up his game through the lip and beyond.
Futures_Fins_Techflex

His Fins: With most fins you have to choose between quick bursts of speed at take-off, or hold and drive in your bottom turn. The Techflex fins from Futures feature a fast lightweight core with a reinforced carbon-fiber base for hold in the bottom turn, then more carbon in the tip for additional drive. John John looked completely maxed out after his bottom turn, but his fin gave him that extra thrust, when most others would have succomed to the speed and turbulence of a 10ft backdoor freight train.
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Posted on: January 31st, 2012 | Written by | No Comments

Surf Shirts…Yes, for Surfing

Surf Shirt, Rashguard or Thrashguard…who cares? You should, because surf companies finally bridged the gap between wearing that super-hero spandex top, and a soggy stretched-out cotton tee. The goal of the “Surf Shirt” aims to provide a top that protects watermen from UV rays and rashes, without making you look like a barn.

10 years ago companies came out with surf shirt that were stiff, non-breathable, and easily became caked in surf wax. Today’s Surf Shirts feature the same soft heathered fabric blend you love in street tees, combined with flexible, quick drying fabric. This improved functionality means you can wear surf shirts in and out of the water, without leaving a snail-trail on seat-backs after getting wet.
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Posted on: January 26th, 2012 | Written by | 3 Comments

Pilates for SurfersA Quick, 20 Minute Surf Workout


Not quite as dedicated to chiseling the ideal performance surfing physique as Fanning? Fret not. Fellow SWELL-ites (SWELL-ans, SWELL-ers) Billy and Dave were nice enough to help demonstrate a few Pilates exercises that will help improve your strength and balance in the water, while only setting you back from diving into lineup for about 20 minutes.

The main goals for the session include…
1) Increasing overall performance:
* Improved muscle strength and endurance in the upper body, including the shoulder extensors, flexors and internal rotators, elbow extensors and flexors, and scapulae stabilizers
*Strengthen the core to increase balance
*Improve strength and flexibility of lateral flexors and rotators needed for more advanced maneuvers

2) Preventing injuries related to the high-impact nature of surfing (knee/ankle injuries) and overuse of certain muscle groups (shoulder/rotator cuff injuries)
*Practice proper recruitment of the rotator cuff muscles, scapulae stabilizers and upper back extensors.
*Practice proper foot and knee alignment, as well as strengthen the muscles around the knee/ankle joints to decrease the chance of knee and ankle injury
*Improve posture through correct recruitment of abdominals

3) Correct muscle imbalances that inherently developed through surfing
*Improve flexibility of hip extensors and lower back, as well as strengthening the abdominals to relieve lower back pain
*Promote balanced strength around the joints of the extremities and trunk.
*Strengthen the lower body to correct a weaker lower body in relation to a strong upper body.
*Increase pectoral and internal shoulder rotator strength to balance out the overuse of posterior deltoid, trapezius and upper back extensors

Naysayers be forewarned- this WILL be a challenging (ie, non-girly) 20 minutes. Enjoy!

Have questions about any of the exercises? Leave your comment below!

Posted on: January 20th, 2012 | Written by | 4 Comments

Carver Skateboards – The Ultimate Surf Training Tool

Looking for a new type of cross training to improve your surfing? Check out Carver skateboards, now available at SWELL. These specialized surf skates feature a swiveling front truck equipped with an embedded spring system to propel the board forward when it’s pumped like a surfboard.

The power is in the patented, swiveling front truck!

What you get is a new type of riding that truely mimicks down the line surfing and helps keep your legs fit while you are out of the water. With the Carver boards you will stay in shape and improve your surfing even when away from the coast or during an extended dry spell.


Team rider Laird Hamilton cross trains on his Carver skate

Created by surfers for surfers, this board will turn a parking lot or driveway into your very own standing wave and is a must have for everyone’s quiver. You’ll be able to pump this board uphills or even get it going from a dead stop. This is not a skateboard, this is The Ultimate Surf Training Tool.

Grab yourself a Carver skateboard here and get ready to Surf your Skate!

Check out the video below to see the board in action: