Goldfish_Kiss's Archive

April 17th, 2014 | By | 13 Comments

#SWELLivin

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Having a workout buddy, accountability partner, or someone who will help you get your butt up and moving is pretty much an essential thing nowadays. Let’s be honest, it’s too easy to put our fitness on the back-burner, and we all don’t have the enthusiasm or motivation of Richard Simmons 24/7 (who is amazing by the way). So, I encourage you to enlist a little bit of help.

Here are a few suggestions:
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April 10th, 2014 | By | 77 Comments

#SWELLivin

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You are what you eat. (more…)

April 3rd, 2014 | By | No Comments

#SWELLivin

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When was the last time you went an extra mile, both literally and figuratively?

The more modern conveniences interfere, the easier it is to be lazy, and the more vacant that extra mile is becoming.

But when you do make the extra effort nowadays, it’s extra gratifying:
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March 27th, 2014 | By | 275 Comments

#SWELLivin

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When it comes down to the basic principle of working out, it’s all about a simple thing: moving your body. Yep, pretty simple. Go for a walk, run, jog, hike, paddle, go surf, walk the dog, dance around your house, do 100 jumping jacks, be a weirdo like me and go for an impromptu beach run in a bikini…which is great when you can jump in the ocean to cool off at the end.

Once you get up and start moving regularly, you feel better, you are more alert, and you are more productive…it’s like a healthy domino effect.

And it’s addicting. In a good way.

So, if you have one fitness goal for each day…make that quick decision to get up and put that body to work. It’s begging for it. Even if it’s just for a little bit.

- Guest Blogger, Rebekah Steen

Want More? Check out more #SWELLivin Posts
Learn more about the #SWELLivin blogger, Rebekah, and check out her blog here