I am not one for four letter words. I try to use profanity as little as possible in my life and my blog. And well, there’s one four letter word that I especially try and not use…Fear. (more…)Thank you for visiting the Swell blog. Visit us on www.facebook.com/swell for more exclusive fan offers, giveaways and more.
I love sweat. No really, I do. The feeling of being sweaty, working up a sweat, or being drenched in it. It’s amazing. Perhaps a little addicting at times. (more…)
Whenever I see the term bikini body, and all of this buzz about bikini body workouts, bikini body diets, and bikini body secrets, I get a bit concerned. Why does the word bikini get so much attention? Shouldn’t you workout, be active, and take care of your body, no matter what you are wearing? Well you should. If your daily outfit is jeans and a tee, or your favorite comfy sweats, or if you are more of a one piece connoisseur and rarely ever put on a bikini, you should take care of your body. (more…)