October 9th, 2015
SWELL Surf Circuit Training 5 Exercises That Target & Strengthen Specific Surfing Manuvers
Whether you’re looking to stay in surf shape during a flat spell or aiming to push your progressive style like the dudes on the world tour, some simple routines can make you more explosive and steady in the water. Here’s our version of surf circuit training, which means you should do one routine after another and repeat. Be safe, and surf stronger!
Workout Routine: Box-Jump w/ Twist
Surf Maneuver: Snap, Aerial, tail drift, floater
Tip: Try to land as softly as possible. Think style!
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Workout Routine: Burpee with Bosu Ball Press
Surf Maneuver: Pop-Up, Air-Drop
Tip: Keep your back straight. Butt in the air= poop stance!
Workout Routine: Dumbbell Pushups with Rowing Action
Surf Maneuver: Paddling, Duck diving
Tip: Yank the dumbells like its those last desperate strokes to catch a set wave
Workout Routine: Crunch Twists
Surf Maneuver: Core Balance, Turns
Tip: Try for single fluid motions. The strong obliques help link turns with style
Workout Routine: Bosu Ball Squats
Surf Maneuver: Bottom Turns, Balance
Tip: Don’t let your knees extend past your toes. And dont worry, your knees eventually stop shakingThank you for visiting the Swell blog. Visit us on www.facebook.com/swell for more exclusive fan offers, giveaways and more.