When was the last time you relaxed? Like really relaxed. With no technology, perhaps a book, and maybe a little fresh air involved? If you want to get saucy you can involve a hammock or blanket in a park. I know, It’s been a while.
For some reason we are made to feel guilty and lazy when we take time out to relax. But it’s one of the healthiest things you can do. Being constantly wound up, busy, running from place to place…really takes it’s toll on your health. Then top it all off with a lack of sleep, and yeah. That’s life. But, if you can take 10 – 20 minutes every now and then to relax and chill, it’s amazing how much more motivated, focused, and happier you will be. Try it. Your mind and body are begging you.
If you want to take a trip to a tropical destination and relax in an infinity pool, I highly recommend that as well. That will require a bit more effort, but it’s worth it.
-Guest Blogger, Rebekah Steen