April 10th, 2014 | By | 44 Comments

#SWELLivin

swell_eat_52-645
You are what you eat.

No, literally, you are.

What else is going to fuel your body other than what you eat? Unfortunately watching the food network nonstop doesn’t transport all that made from scratch unprocessed gourmet goodness directly into your body. Would be amazing if it did. But you have to make smart choices when it comes to one of the easiest choices there is to make. What goes in your mouth.

You want your body to be fueled by things that can nourish and strengthen it, not simply fill it up. Really look at your food and ask yourself, is this benefitting my bod? It’s kind of amazing how much it changes your perspective.

However, I am a firm believer in balance. The last person anyone wants to hang around with is the person reciting how horrible everything on your plate is for you…while they are chomping on a plate of kale.

Treats (used sparingly) have their own way of nourishing your body and social life. Especially queso dip. And Ice cream.

So, if I am what I eat. I’d like to think I am made of healthy wholesome goodness…and a little queso dip.
- Guest Blogger, Rebekah Steen

Need some inspiration to stick to eating the good stuff? Cick on over and check out some of our new arrivals in swim
maaji-bikinis
Pictured Bikinis by Zinke and Maaji

Want More? Check out more #SWELLivin Posts
Learn more about the #SWELLivin blogger, Rebekah, and check out her blog here

Thank you for visiting the Swell blog. Visit us on www.facebook.com/swell for more exclusive fan offers, giveaways and more.
Rebekah Steen
Posted by | See more posts from | About the author