March 13th, 2014 | By | 28 Comments

#SWELLivin

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Yeah, avocados have a bad rep for having a lot of calories, but, I though I’d shed some light on why those calories are well worth it.

Avocados help with: Oral cancer defense, breast cancer prevention, eye health, lowers cholesterol, heart health, stroke prevention, a source of glutathione, and are a Vitamin E powerhouse. They make a great hair mask, also make a hydrating face mask, and they are a great way to add healthy fat almost any recipe.

…and most of all.. they make guacamole.

So, say it loud and proud with me…AVOCADOS ARE AWESOME!
- Guest Blogger, Rebekah Steen

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Rebekah Steen
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